Always Running | Run Dream Achieve


Always Running | Run Dream Achieve


Always Running:

What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!

Hi, I’m Nathan Pennington I’m a runner. My fastest marathon was 2:19:35. I want to help you run, dream, & achieve. LEARN MORE.

What kind of runner are you? Beginner, advanced, elite


1) How Long Does it Take to Train for a Sub 3 Hour Marathon? :

How long does it take to train for a sub 3 hour marathon pace is a common question I get asked here at RunDreamAchieve. A sub 3hr marathon is an extremely competitive time and will ask a great deal out of you. It can take months or even a decade to achieve.

My hope for you is that it will not take a decade. That being said, we all have different capabilities. If you are like me and lack talent then you are going to have to rely on your worth ethic. There are no short cuts with this type of goal. There is a small percentage of the world population who achieve this goal each year.

2) Sub 4 hour marathon pace MASTERY Tips:

Are you seeking more tips about the sub 4 hour marathon pace? If so, welcome to I started this website 10 years ago in 2011 to help runners just like you. I hold a PR of 2:19:35 for the marathon so I know how competitive a sub 4 hour marathon is.

Remember, pace sustainment is the end goal. How can you get from the start line to the finish line as efficiently as possible? More importantly, slow down less than your competitors. A sub 4 hour marathon is 9:09 per mile or 5:41 per kilometer.

3) Sub 2 Hour Half Marathon Manifesto:

The sub 2 hour half marathon manifesto is an ebook which covers my successes and failures in the sport of long distance running. You’ll learn the main strategies I followed to run 1:07:06 for the half-marathon and 2:19:35 for the marathon. The book concludes with a 12-week training schedule to help assist you running 1:59:59 or faster.

About US:

Thank you for visiting and welcome. A website I created in November of 2011 to help runners from around the world to meet their fitness, business and running aspirations. Below you will find a video that is a part of the Sub 2.30 Marathon Mastermind course I created. I discuss some of my history, how I got involved in the sport and why I do what I do here at RunDreamAchieve. Hope you enjoy it.

Why Should You Read This Blog?

If you love running fast, running in general, have interest in running a specific time or a have a running goal in mind this is the place for you.You have come to the right place.

I didn’t run a 2.19 marathon by interest alone. There was heavy commitment involved in order to run that fast over that distance.

What RunDreamAchieve is not is just a running site. It is Run..Dream…Achieve. You have to do some dreaming in order to achieve goals. Everything I learned as an athlete has spilled over into my career as an 20+ year active duty military retiree, entrepreneur and educator.

I’ve been creating content here at RunDreamAchieve since November of 2011. I wrote articles here when there were no visitors and continue to provide mainly free content here. It has been and will remain a commitment of mine to provide the best consulting services that I can for runners of all abilities and from around the world.

Nathan is a former member of the US Army World Class Athlete Program (WCAP), VDOT O2 Coach Ambassador and retired Army Medical Service Corps Officer. Nathan served 20 years, 24 days on active duty retiring in March of 2022 serving first as an enlisted Soldier before graduating from Officer Candidate School at Fort Benning, GA in 2009 and retired at the rank of Major. He brings nearly 3 decades of experience with endurance sport and nutrition to the visitors of RunDreamAchieve.

What Will You Get Out of RunDreamAchieve?

My aim is to help to motivate you through the days you don’t want to get out of the door and to show you what you are capable of. What you get out of free content here on this website, the pain content at the RunDreamAchieve University will dictate your overall success. You cannot just listen to my advice and do no more. We have to apply what we learn.

I cannot make you do the work but I can share some tactics and strategies to help you perform at the highest possible level. Again, your success is going to be dependent upon taking action on what you learn here. There are no short cuts. No one is going to hand you a new personal best. You have to decide and decide now to start making some changes in how you operate.

Nathan finishing in 4th place and the top American at the 2007 California International Marathon at age 31 with a USA Track and Field Olympic Trials “A” standard time of 2:19:35

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